8 Tips To Keep Your Body Cool And Beat The Heat During Summer Season
It's too hot!
It’s a hot summer day, and the sun is shining bright. You step outside, and instantly, the heat hits you like a ton of bricks. With temperatures rising, it’s crucial to know how to keep yourself cool during a heatwave. Here’s what you should and shouldn’t do to stay comfortable and safe when the mercury climbs and the heatwave comes.
1. Stay Hydrated
Drinking plenty of water is one of the most important things you can do during a heatwave. However, it’s important to avoid drinking sugary drinks or alcohol as they can dehydrate you further.
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2. Dress for the Weather
Wearing lightweight, loose-fitting clothes made from natural fabrics like cotton or linen can help keep you cool during a heatwave.
3. Stay Indoors during Peak Hours
Staying indoors during the hottest part of the day is essential. It’s best to avoid going outside unless necessary. If you must go outside, try to do so in the early morning or late evening when it’s cooler.
4. Use Fans or Air Conditioning
Using fans or air conditioning can help keep you cool during a heatwave. However, it’s important not to rely solely on fans if the temperature is extremely high.
5. Take Cold Showers or Baths
Taking cold showers or baths can help lower your body temperature and provide relief from the heat.
6. Eat Light Meals
Eating light, refreshing meals during a heatwave is important. However, it’s important to avoid eating spicy or heavy meals as they can raise your body temperature and make you feel hot.
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7. Avoid Strenuous Activities
Strenuous activities like exercising or doing yard work can be dangerous during a heatwave. It’s important to avoid these activities during peak hours and stay indoors during the hottest parts of the day.
8. Avoid Alcohol and Caffeine
Alcohol and caffeine can dehydrate you and make you feel hotter. It’s important to avoid these drinks during a heatwave.
Know the Signs of Heat Exhaustion and Heatstroke
It’s important to know the signs of heat exhaustion and heatstroke. Symptoms include dizziness, nausea, headache, weakness, excessive sweating, and confusion.
Avoid doing anything that could raise your body temperature, and stay safe during those hot summer days!
First Published: April 18, 2023 6:20 PMHow To Treat Sunburn? 8 Hacks You Need To Bookmark This Summer
