5 Tips To Help Someone Who Is Having A Panic Attack Caused By Claustrophobia Like Abhishek Kumar In Bigg Boss 17
This gets very intense!
In a recent episode of Bigg Boss 17, contestant Abhishek Kumar found himself grappling with a claustrophobic panic attack during the chain reaction nomination task in an enclosed space. The situation escalated due to the constant agitation from fellow contestants, Isha Malviya and Samarth Jurel, which triggered a distressing response from Abhishek. His desperate pleas to be released stemmed from the overwhelming feeling of being unable to breathe. In such moments, it was Abhishek’s friend, Munnawar Faruqi, who stepped in to aid and soothe him. If you have a friend grappling with claustrophobia, here are five invaluable ways you can support them:
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Also Read: Bigg Boss 17: Isha Malviya, Samarth Jurel Attack Abhishek Kumar’s Mental Health Issues. How Is This Entertainment?
1. Maintain Calmness And Reassurance
The foremost step is to remain composed and reassure your friend that you’re there for them. Your calm demeanor can have a reassuring effect, helping to alleviate their distress. Encourage slow and deep breaths, reminding them that the space will open up soon, and they are not alone.
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2. Relocate to Open Space
Guide your friend to an open area with more room to move freely. Removing any constrictive clothing or accessories can help reduce the sense of confinement. Fresh air and a spacious environment can significantly ease the feeling of being trapped.
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3. Encourage Relaxation Techniques
Breathing exercises and relaxation methods can be incredibly beneficial during these episodes. Encourage your friend to practice controlled breathing: inhaling slowly for a count of four, holding for four, and exhaling for four. This technique can regulate their breathing patterns, aiding in relaxation.
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4. Distraction and Grounding Techniques
Engage your friend in conversation about neutral or positive topics, diverting their attention away from the sense of confinement. Asking them to describe details around them or focus on specific objects can help ground them in the present moment, diminishing feelings of claustrophobia.
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Also Read: Bigg Boss 17: Abhishek Kumar Tells Samarth Jurel To Go Use His ‘Girlfriend’ Isha Malviya. What Is This Comment?
5. Support Seeking Professional Help
If these panic attacks persist or intensify, suggest seeking professional assistance. Recommend therapy or counseling sessions tailored to address and manage their claustrophobia effectively. Professional guidance can equip them with coping mechanisms for handling such situations.
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Remember, providing unwavering support and understanding during these challenging moments can make a significant difference to your friend’s well-being.
First Published: January 03, 2024 7:02 PM
