Pilates arms are all the rage, and it’s no surprise that celebs like Miley Cyrus and Samantha Ruth Prabhu are showing them off. At the 2024 Grammy Awards, Miley stunned everyone in a gold-netted dress that highlighted her toned arms and abs. Fans couldn’t get enough of her look, and her powerful performance of Flowers was the icing on the cake. Miley’s strength and sculpted figure quickly became the talk of the night, with many wanting to know her fitness secrets.
But Miley isn’t the only one rocking the toned-arm look. South Indian superstar Samantha Ruth Prabhu, known for her role in Citadel: Honey Bunny, has also embraced the Pilates arm trend. Samantha’s dedication to fitness is no secret, and her sculpted arms are proof of her hard work. Just like Miley, Samantha combines Pilates workouts to keep her arms and upper body in top shape.
What Are Pilates Arms?
Pilates arms focus on toning and sculpting the upper body using low-impact exercises that build lean muscle without adding bulk. These workouts typically include small, controlled movements, such as arm circles, pulses, and exercises with resistance bands or light weights. The goal is to create strength and definition while maintaining a lean, feminine look.
Samantha Ruth Prabhu, much like Miley, uses Pilates to maintain her toned physique. Pilates is great for anyone looking to strengthen their arms without hitting the heavy weights, and it’s perfect for creating long, lean muscles. Samantha’s commitment to Pilates is what keeps her arms looking as fabulous as they do, and her fans are loving it!
How to Get Pilates Arms Like Samantha Ruth Prabhu
If you’re inspired by these stars and want to achieve Pilates arms, the key is consistency. Start by incorporating arm workouts into your weekly routine.
Try Arm Circles and Pulses: These are classic Pilates moves that target your shoulders and upper arms. They’re simple but super effective in sculpting those muscles.
Use Resistance Bands: Resistance bands are a great addition to any Pilates workout. They add tension and help tone your arms without needing heavy weights.
Focus on Control: Pilates is all about slow, controlled movements. The goal is to feel the burn in your muscles, not rush through the exercises.
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Samantha’s Workfront
On the professional front, Samantha Ruth Prabhu is taking it slow and steady due to her Myositis diagnosis and is currently gearing up for Citadel: Honey Bunny with Varun Dhawan.
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