The Covid-19 pandemic made people more aware of increasing their immunity and also switch to a healthier lifestyle. Yoga is one of the best ways to keep healthy and also boost immunity. There are various benefits of doing yoga and incorporating yoga into your life will prove to be beneficial in the long run as well. As we all were stuck at home amid the pandemic, people have resorted to workout regimes that can be easily practised at home as well. And Yoga is the best workout to be done at home. You do not need any fancy or complex types of equipment or machines to do yoga at home.
Yoga To Practise To Boost Immunity
Surya Namaskar is one of the best and wholesome asanas to practise. While doing this asana, one has to incorporate the whole body and this makes it the best full-body workout. If you are someone who is not too keen on going full out for their workout, the Surya Namaskar is the best asana to do. It not just helps with the whole body but also with boosting immunity. Dr Micky Mehta, who is a pioneer in holistic health and a fitness guru, also advises that one should practise Surya Namaskar to keep their immunity great.
Dr Mickey Mehta said, “Ideally, one should do 30 Surya Namaskar for 30 minutes every day after a warm-up session. After that Pavanmuktasana, Bhujangasana, Ustrasana, Halasana, Sarvangasana, And if one can, they should also practise Dhanurasana and Chakrasana as well.”
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It is advisable that you do these asanas to keep healthy because as they say, ‘health is wealth’.
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