One of the most popular and versatile veggies has got to be carrots! They are rich in vitamins and fibre, and can be eaten raw, cooked, juiced… any way you like, so you don’t have to go out of your way to incorporate them in your diet! Plus, they have a ton of irresistible benefits.
Here are some of the benefits of eating carrots:
- Carrots are filled with Vitamin A, which helps maintain good eye sight.
- They are extremely rich in antioxidants that help slow down the signs of ageing and maintain healthy, glowing skin.
- Carrots help produce saliva and supply enzymes to your body that help in digestion, thus preventing gastric ulcers and other digestive disorders.
- They help improve immunity.
- Carrots are high in alkaline elements, which purify the blood in your body.
- They kill harmful germs in the mouth that could cause tooth decay.
- This beauty filter food improves the overall health of your eyes, hair and nails by detoxifying your system and building new cells.
That’s a lot right? Now here are 5 super easy ways to incorporate carrots in your daily diet!
Fresh Carrot Juice – Robust Recipes
1. Fresh Carrot Juice
There is nothing like a fresh glass of juice to kickstart your morning. Start your day with this super healthy juice, which is extremely easy to make and only requires 4 simple ingredients.
Click here for the recipe.
Carrot Salad – The Healthy Foodie
2. Carrot Salad
Toss up this healthy salad in a jiffy and pack it for lunch when you don’t feel like cooking up a storm in your kitchen in the morning.
Click here for the recipe.
3. Glazed Carrots
Just reading about this recipe made me salivate. These warm honey glazed carrot sticks are all you will need for a quick healthy mid-meal snack.
Click here for the recipe.
4. Carrot Halwa
Everyone can vouch for their mom’s homemade gajar ka halwa. Little did you know, that this Indian dessert is filled with all the good stuff from carrots to dried fruits. So you don’t even need to resist it anymore!
Click here for the recipe.
Carrot Sticks & Dip – The Kitchn
5. Carrot sticks and dip
When all else fails, resort to having carrot sticks with your favourite dip. To help you with that, here are a few awesome recipes that are perfect with carrot sticks.
Click here for the recipe.