One of the most popular and versatile veggies has got to be carrots! They are rich in vitamins and fibre, and can be eaten raw, cooked, juiced… any way you like, so you don’t have to go out of your way to incorporate them in your diet! Plus, they have a ton of irresistible benefits.
Here are some of the benefits of eating carrots:
- Carrots are filled with Vitamin A, which helps maintain good eye sight.
- They are extremely rich in antioxidants that help slow down the signs of ageing and maintain healthy, glowing skin.
- Carrots help produce saliva and supply enzymes to your body that help in digestion, thus preventing gastric ulcers and other digestive disorders.
- They help improve immunity.
- Carrots are high in alkaline elements, which purify the blood in your body.
- They kill harmful germs in the mouth that could cause tooth decay.
- This beauty filter food improves the overall health of your eyes, hair and nails by detoxifying your system and building new cells.
That’s a lot right? Now here are 5 super easy ways to incorporate carrots in your daily diet!
Fresh Carrot Juice – Robust Recipes
There is nothing like a fresh glass of juice to kickstart your morning. Start your day with this super healthy juice, which is extremely easy to make and only requires 4 simple ingredients.1. Fresh Carrot Juice
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Carrot Salad – The Healthy Foodie
Toss up this healthy salad in a jiffy and pack it for lunch when you don’t feel like cooking up a storm in your kitchen in the morning.2. Carrot Salad
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Just reading about this recipe made me salivate. These warm honey glazed carrot sticks are all you will need for a quick healthy mid-meal snack.3. Glazed Carrots
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Everyone can vouch for their mom’s homemade gajar ka halwa. Little did you know, that this Indian dessert is filled with all the good stuff from carrots to dried fruits. So you don’t even need to resist it anymore!4. Carrot Halwa
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Carrot Sticks & Dip – The Kitchn
When all else fails, resort to having carrot sticks with your favourite dip. To help you with that, here are a few awesome recipes that are perfect with carrot sticks.5. Carrot sticks and dip
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