Gaining weight can be as difficult as losing it. Skinny girls know this to be true. To ensure that you gain muscle weight in a healthy way, along with some exercise, you need to maintain a healthy diet.
You might actually have to add 500 to 700 calories to what you are eating right now… yes, that many! But you have to make sure that you are consuming ‘good’ calories, as the junk won’t help you in the long run. Eating healthy is the key to gaining weight and keeping fit. Along with calories, you must also consume high amounts of protein and carbs.
Here are 7 foods you must add to your diet to gain weight and be healthy.
1. RED MEAT
Red meat is one of the best foods to have when you want to gain weight. They contain more calories and fat in comparison to lean meats like chicken. Taking in extra calories every day will help you put on some weight and build muscle.
2. PROTEIN SMOOTHIES
Drinking homemade protein shakes is a nutritious way to gain weight. The ones available in the market contain excess sugar; hence, it is best to make your smoothies right at home as they are not only yummy, but healthy as well.
3. STARCH
Potatoes potahtos—however you pronounce them, they are a great way to gain weight in a healthy manner. Starchy foods consist of glycogen—fuel for your activities. Some other starchy foods are oats, corn, squash, quinoa, beans and legumes, and winter root vegetables.
4. SALMON
Salmon is a great source of protein and healthy fats that can help you gain weight. It consists of Omega-3 fatty acids that keep you healthy and help build muscle. Fry it, bake it, or smoke it, you can consume it any way you like.
5. WHOLE-GRAIN BREAD
Go for whole-grain bread with seeds as they are a rich in carbohydrates, and help in gaining weight. Include this bread in your breakfast, and combine it with other protein-rich sources like cheese and eggs.
6. CHEESE
High in calories and fats, cheese is also high in protein if consumed in large quantities. You can sprinkle a generous amount of the product on homemade pizzas, cheese toast, and pasta!
7. WHOLE EGGS
If you are trying to gain muscle weight, then consuming whole eggs is the best way to do so. Most of the nutrients are in the yolk, so make sure you have it as well.