5 Fiber-Rich Fruits You Should Eat Every Day

Fiber rich fruits you should eat everyday to keep the doctor away!

By Anadya Narain Updated May 30, 2025 3:09 PM

5 Fiber-Rich Fruits You Should Eat Every Day

Eating fruits is one of the most important elements of having a balanced diet. Consuming the right fruits can have a plethora of benefits. Fruits are rich in nutrients like vitamins, minerals, antioxidants, and fiber. Fiber is essential for our bodies as it plays a vital role in regulating several bodily functions. It helps to promote digestion, control blood sugar, and aid weight management. So, here are 5 fruits rich in fiber that you need to add to your daily diet!

1. Banana

Bananas are known for having a high amount of potassium, but did you know they are also a rich source of fiber! One banana contains about 3 grams of protein in it. They are a good source of starch that is a type of fiber that acts as a prebiotic. This prebiotic helps in maintaining a healthy gut system.

2. Apple

Everyone knows the saying, an apple a day keeps the doctor and its very true! Apples contains around 4 grams of fiber per piece. Apples contain both soluble and insoluble fiber, a type that helps in aiding digestion and promoting healthy bowel movements.

3. Pear

Pears are one of the highest fiber rich fruits. An average medium sized pear contains about 5-6 grams of fiber. They contain pectin, a type of soluble fiber that helps control blood sugar and reduce cholesterol. Pears can also help reduce heart risks as they contain antioxidants that decrease stiffness in heart issues.

4. Raspberries

Just one cup of Raspberries can provide you with around 8 grams of fiber. The seeds of the fruit contain high amount of soluble and insoluble fiber. The probiotics in the fruit help that help in balancing gut health and healthy bowel movements.

5. Avocado

A medium avocado contains approximately 10 grams of fiber. This helps in the growth of beneficial gut bacteria and promoting a diverse healthy gut microbe. Avocados are also a good source for various fats, vitamins and minerals that are responsible for maintaining a overall health of your body.