In an industry often synonymous with glamour, perfection, and relentless pressure, celebrities are now stepping into the spotlight for a cause beyond the big screen—mental health. While many including Deepika Padukone and Anushka Sharma have revealed how they handle so much stress in their work, celebs continue to shed light on the topic. During an exclusive chat with Hauterrfly, popular actor Kajal Aggarwal revealed how she maintained her mental health.
Kajal Aggarwal On Maintaining Mental Health
During the interview, Kajal Aggarwal was asked how she prioritised her mental health along with everything. To this, she replied by saying, ” I meditate, spend time with family, and take breaks to read or travel.” This is true for people with a hectic schedule.
Meditation is a practice which calms your mind and lets you take control. Doing meditation in the morning can be a game-changer for people who get anxious. Spending time with family and travelling can be therapeutic too. Talking about spending time with family, you can visit Deltin Royal in Goa for a family getaway. A place which Kajal Aggarwal visited recently.
Speaking about her experience she said, “It is not just a luxury gaming brand, it’s the ultimate entertainment destination, where excitement knows no bounds! It is your one-stop spot for a thrilling blend of fun, gourmet dining, and captivating entertainment. I just love the vibe here.”
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Between film shoots, family time, and everything in between, Kajal Aggarwal makes time to consider her health. Her secret? An adaptable training regimen that keeps things interesting and productive. “I mix yoga, Pilates, and strength training, aiming for 30-40 minutes daily,” she said.
Even on her busiest days, she makes an effort to exercise her body, demonstrating that you don’t need to spend hours at the gym to keep fit. Yoga keeps her grounded, Pilates builds her core, and strength training maintains her toned. The variety keeps her from becoming bored and motivates her to show up for herself every day.