Today marks one of the most peaceful and joyful days of the year. Yes, we are talking about International Yoga Day, which is celebrated every June 21. This year is no different, with social media feeds filled with people mastering challenging poses. Many celebrities swear by its benefits, including talented actor Kubbra Sait. On this special occasion, we sat down with her for an exclusive interview where she opened up about how yoga transformed her life and shared valuable tips and tricks. Read on!
Kubbra Sait Talks About Yoga Benefits, Daily Practice Tips And Dietary changes
1. What was the first positive change you noticed in yourself after making yoga a regular habit?
A: I think the first thing yoga taught me was surrender. There are parts of our bodies that hold tension, resistance, and even pain. Yoga invites you to move through that discomfort rather than fight it. Over time, I noticed I became less reactive—not just on the mat, but in life. Yoga has helped me recover, reset, and reconnect with myself through different phases of life. Today, even the simple act of showing up on my mat grounds me. That’s probably the biggest positive change I’ve experienced.
2. What’s the biggest benefit of yoga that people don’t realise until they start practising?
A: A lot of people think yoga is only for certain kinds of people—women, flexible people, calm people. The truth is, yoga is for everybody. I’ve seen men with incredibly tight hips and women with incredibly tight hips. The body doesn’t care about gender. What yoga teaches you is awareness. People often say yoga is boring. But when you start paying attention, you realise your body is anything but boring. Every day is different. Every practice is different. You’re not competing with anyone else. You’re simply showing up and learning a little more about yourself each time. That’s what makes yoga fascinating to me.
3. What’s your advice for someone who wants to start yoga but feels intimidated?
A: Start small. You don’t have to begin with advanced poses or complicated inversions. Yoga isn’t about achieving the most impressive posture. It’s about building a relationship with your body. Progress in yoga happens slowly but surely. Your muscles open up, your strength improves, your balance changes, and your confidence grows. If you’re looking only at the most advanced poses, it’s easy to feel intimidated. Instead, focus on taking the first step. The rest unfolds over time.
4. How many minutes a day would you recommend for someone just starting out?
A: A 45-minute class is wonderful if you can manage it, but consistency matters more than duration. Even a few rounds of Surya Namaskar can make a difference. I’m also a big believer in learning from a teacher. We don’t hesitate to seek experts when it comes to our teeth, our bones, or our health, but somehow when it comes to movement and well-being, we often try to figure everything out ourselves. A good teacher helps you understand your body, keeps you safe, and supports your growth. Whether that’s in a studio, online, or through a trusted class, guidance can make a huge difference. And honestly, yoga continues to surprise me. Some days I can do something I couldn’t do yesterday. Other days I can’t. That’s the beauty of the practice—it teaches you respect for your body and compassion for yourself.
Also Read: Did You Know THESE 5 Yoga Asanas Can Relieve Constipation?
5. What dietary changes do you recommend for someone who does yoga regularly?
A: I don’t believe in one universal diet for everyone. For me, yoga works best on an empty stomach, and that’s one habit I genuinely recommend. Stay hydrated, replenish your electrolytes, especially in the heat, and pay attention to how food makes you feel. I’ve never been a milk person, so I don’t consume much of it, but that’s a personal preference rather than a rule. Yoga teaches awareness, and eventually that awareness extends to what you eat as well. You begin choosing foods that help you feel lighter, stronger, and more energised.
Also Read: 5 Yoga Asanas To Boost Your Brain Functions