Exclusive: From Diet To Workouts, Krystle Dsouza’s Fitness Secrets Revealed!

One of the most gifted and attractive actors in the entertainment industry is Krystle Dsouza. After starring in the film Visfot and the popular series Fittrat, she became everyone’s favourite. The actor is well-known for her fitness in addition to her acting career. However, did you know that Dsouza bases her exercise regimen on the projects she works on? During an exclusive chat with Hauterrfly, the actor revealed it all!

Krystle Dsouza Fitness Regime

During the exclusive chat, Krystle Dsouza opened up about her unique fitness approach. She said, “I train or not depending on the character I’m going to be playing next. However, I maintain a proper diet routine all year round.” She said that recently, she had to gain weight for a character which wasn’t too difficult for her. But losing it came with a lot of difficulties.

In her words, “The difficult part came afterwards, losing it all. For that, I followed a workout routine and a fixed diet.” While Krystle acknowledges the energy boost that fitness provides, she believes confidence goes beyond physical appearance. She said, “Staying fit always helps with overall energy levels, but my confidence, fortunately, doesn’t depend on it. Once I’m on set, confidence comes from within. I’m not someone who runs to the monitor after every shot to check if I’m looking fine.”

Krystle Dsouza’s fitness routine is a reflection of her understanding of her body and what works best for her. She follows intermittent fasting with an 8-hour eating window, avoids dairy, and keeps sugar consumption to a minimum. “I try to squeeze in a swim or a sport daily to stay fit and get some good cardio in,” she shared.

Also Read: Krystle Dsouza Reveals She Was Asked To Wash Herself With Milk To Look Fair. Are We Really In 21st Century?

Krystle Dsouza concluded with some valuable advice for those aspiring to join the entertainment industry: “I feel everyone’s body is different, so understand your body first and then stick to what works best for you. For me, after years of trying to figure it out, I guess I cracked my diet plan.”

Krystle Dsouza’s approach to fitness is a refreshing take in an industry that often places immense pressure on physical appearances. By focusing on health, energy, and adaptability, she serves as an inspiration not just to aspiring actors but to anyone looking to lead a balanced and confident life.

Also Read: Krystle Dsouza’s Fashion In France Looks Better Than Paris Ka Croissant And Emily Ka Gabriel