Office or school morning can be quite hectic; most of the time, we tend to skip breakfast due to the rush. Whipping up a healthy breakfast to have in the morning is a near-impossible task. Worry not, because we are about to share a breakfast recipe with you that takes just 10 minutes to make and is super healthy. Here is a recipe for a nutritious chia smoothie bowl that you will love to devour!
Ingredients You’ll Need To Make The 10 Minute Chia Smoothie Bowl Recipe
-Chia seeds, two tablespoons
-One cup of almond milk (or any other type of milk)
-One frozen banana
-A half-cup of berry mixture (raspberries, blueberries, and strawberries)
-One tablespoon of maple syrup or honey (optional)
-Granola, sliced fruit, coconut flakes, almonds, or additional berries can be used as toppings.
Recipe
-To allow the chia seeds to expand and take on the consistency of a pudding, soak them in almond milk for five minutes.
-Process the frozen banana and berries in a blender until they are smooth and mushy.
-Add the chia pudding to the banana and berry smoothie base.
-Transfer to a bowl and stir everything together to mix evenly.
Health Benefits of Chia Smoothie Bowls
The smoothie bowl’s key ingredient is chia seeds, which have a variety of nutritional benefits. Chia seeds provide plant-based protein, fiber, and omega-3 fatty acids. Additionally, they aid with digestion and help you feel fuller for longer. If you are trying to reduce your intake of sugar, bananas are an excellent natural sweetener. Additionally, the fruit contains potassium for healthy muscles.
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Unlike a typical breakfast, the chia smoothie bowl feels refreshing to eat and is also very light on the stomach. It’s also super easy to carry and can be made anywhere without too much fuss. The chia smoothie bowl is great for busy mornings and even a post-workout recovery meal.
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Image Credits: Plant Based And Broke