Can The Full Moon Really Influence Your Emotions? Astrology Expert Explains It All!

A full moon brings more natural light at night, which can disrupt melatonin production!

The full moon has long been a source of fascination, mystery, and even superstition. Many people believe that when the moon is full, its glow and gravitational pull affect us in more ways than one. This idea isn’t just found in fairy tales; there are several interesting reasons why a full moon might change your mood. To help understand it better, we reached out to Astrological counsellor, Gurpreet Kaur Gill. Here’s what she had to say about it!

How the Moon Affects Your Moods?

Firstly, consider the fact that the moon is often associated with water. This means that because the moon is linked with water, we also see it as having an emotional side. Since our bodies are made up of about 70% water, it is thought that the moon’s gravitational force, which causes high tides in the ocean, might similarly influence the tides of our emotions. While science hasn’t fully proven this connection, many people report feeling more emotional, hyper, or even cranky during a full moon, reveals Mrs Gill.

During this time, some individuals experience what seems like a natural surge in energy. Their emotions become heightened, and they might feel more restless or overly sensitive. For some, especially those who are already emotionally sensitive, the full moon can lead to unusual behaviour. In some cases, this might mean feeling overly energetic or even acting in ways that seem a bit weird. This could be the reason why you sometimes notice that people behave unusually when the moon is at its fullest.

Incredible view of a full moon 🌝 pic.twitter.com/4Bt2faF1xz

— Nature Beauty (@naturebeautyh) February 13, 2025

Moreover, many believe that the full moon has a positive side too, as revealed by Mrs Gill. For example, when a couple spends quality time together under the moonlight, it is said that their love increases a hundred times. This magical quality of the full moon is celebrated in many cultures. People often arrange special gatherings or even perform rituals like hawan on full moon nights to invite positivity and peace into their homes. While modern science continues to debate the true impact of the full moon on our moods, the stories and personal experiences suggest there is something uniquely powerful about this lunar phase.

Whether it’s the brightness of the moon affecting our sleep, its gravitational pull, or simply the psychological effect of a beautiful night sky, the full moon reminds us that nature can have a profound effect on our inner world. Next time you see a full moon, take a moment to appreciate its beauty and notice how it might be quietly shifting the tides of your emotions.

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A full moon brings more natural light at night, which can disrupt melatonin production. Melatonin is a hormone that regulates sleep. With less melatonin, people might experience insomnia, restlessness, or lighter sleep, leading to irritability and mood swings the next day. Some individuals feel unusually energetic during a full moon. This could be linked to the body’s response to light, similar to how we feel more alert during longer daylight hours. This increased energy can make people feel restless, agitated, or even impulsive.

Some researchers suggest that the moon may have subtle psychological effects, especially on individuals with mood disorders like bipolar disorder. While the reasons remain unclear, the phenomenon has been observed across different cultures and time periods.

How To Stay Balanced During A Full Moon

If you feel affected by the full moon, try these tips:

Practice Relaxation Techniques: Meditation, deep breathing, and yoga can calm your mind.

Limit Light Exposure: Use blackout curtains and avoid screens before bedtime to improve sleep.

Stay Grounded: Journaling or going for a walk can help release restless energy.

While the full moon’s impact on mood remains a mystery, the stories and experiences shared across generations suggest there might be more to it than we realise.

Also Read: Did You Know Aditi Rao Hydari’s Crescent Moon Alta Has Connection With Hinduism And Her Birthday?

First Published: February 17, 2025 1:23 PM