Do you remember your mom telling you or more like forcing you to eat almonds in the morning? The reason behind that was to improve your memory. Well, almonds are a rich source of protein and have important amino acids. From improving brain function, memory to fighting oxidative stress, there are many benefits. So, let’s dive into the six health benefits of having soaked almonds in the morning.
1. Improves Brain Function And Memory
We have known since our childhood how almonds are beneficial and improve one’s memory capacity. It boosts your brain health and memory function. With L-carnitine as a substance in it, it creates new and healthy brain cells. Phenylalanine, an amino acid, improves your memory.
2. Supports Heart Health Due To Healthy Fats
Soaked almonds have potassium and magnesium present in them, which is very healthy for your heart. The risk of having cardiovascular disease becomes low, which maintains the health of your heart.
3. Helps In Weight Management By Promoting Fullness
People who follow any kind of diet or are trying to lose weight should add almonds to their routine. It decreases the desire for high-fat foods. The goodness of soaked almonds aids in increasing metabolism and improves cholesterol in your body. This helps you maintain your weight.
4. Soaked Almonds Fight Oxidative Stress
Almonds are rich in vitamin E and flavonoids and protect against antioxidants. It protects your cells from getting damaged, which is caused by oxidative stress. With such vitamins and antioxidants, it prevents oxidative damage and fights off oxidative stress.
Also Read: 10 Reasons Why Drinking Water Without Gargling In The Morning Is Healthy For You!
5. Aids In Regulating Blood Sugar Levels
Since almonds are very high in protein and fibre, consuming them daily aids in regulating blood sugar levels. Research has proven that consuming 20 grammes of almonds 30 minutes before an oral glucose load has been shown to lead to a notable reduction in both blood sugar levels and certain hormones. This suggests that almonds may have a beneficial impact on managing blood sugar levels in response to glucose intake.
6. Enhances Skin Health And Glow
Almonds are a good source of copper which plays an important role in skin pigmentation. Linoleic acid which is a fatty acid, helps to prevent skin dryness. If you are looking for that natural glow on your face, apply soaked almond paste on your face as a mask and shine like your favourite celebs. Soaked almonds help to prevent ageing and hair fall.
Having soaked almonds in the morning can be a game changer due to it’s immense benefits and nutrients. Well, what’s stopping you ? Almonds are delicious and healthy. Maintain a healthy routine and get these 6 health benefits of soaked almonds.