5 Benefits And Side Effects Of Yoga You Should Know Before You Join Those Classes!

Remember these 5 benefits and side effects of yoga for your next yoga session.

Yoga has been quite the rage worldwide for its amazing health benefits and mental wellness. There are more than 200 asanas, and each one serves a different purpose for a healthier lifestyle. Yoga is not just about being physically fit, it also aids in finding peace in our minds and promotes better mental health. Yoga has become an ultimate deal for fitness lovers from India to the USA. But do you know that, along with multiple benefits, it also has side effects? Read to know the 5 benefits and side effects of yoga.

5 Benefits Of Yoga For Healthy Lifestyle

1. Physical strength and improved balance

Yoga helps build enhanced physical strength and improves balance and posture. It helps in stretching your body which increases your flexibility. Being flexible helps in trying out various asanas for better health. 

2. Strong muscles and relief from stress

Since yoga requires holding certain positions or asanas, these positions help you strengthen your core and muscles. As much as it helps in building your muscles, it also relieves stress. Yoga helps get rid of stress, provided you are consistent.

3. Healthy heart and radiant moods

Since yoga helps people relax and reduces stress, it also results in improved heart rate. When you’re less stressed, your heart rate can go down. Certain yoga poses and breathing exercises can also help slow down your heart rate and brighten up your moods.

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4. Better mental health

Yoga is for both physical and mental wellness. As our mind and body have a connection with each other, it is equally important for one to prioritize mental health with yoga. 

5. Better sleep schedule providing peaceful sleep

Practising yoga can improve your messed up sleeping schedule and provide you with deep and peaceful sleep. 8 hours of sleep is really important for a healthy lifestyle. Beauty sleep should be a priority!

5 Side Effects of Yoga To Remember

1. Risk of overstretching and wrong postures

Not listening to your body and not understanding its limits can be dangerous! Overstretching your body and practising the wrong postures can be harmful to your body. There are certain asanas that, if not done correctly may lead to physical strain. So, make sure you have an instructor to help you do yoga the right way. 

2. Muscle soreness and fatigue

As yoga requires muscle strength, overdoing it can also lead to muscle soreness. Intense yoga sessions or practising for longer than needed can lead to fatigue, especially for beginners.

3. Joint strain and risk of injuries

Some yoga poses are so challenging and tough that they may cause your joints to strain if not done correctly or pushed too far. The risk of injuries is high in yoga as it uses a lot of your muscles and body balance.

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4. Discomfort in digestion

People practising yoga may experience digestive issues like bloating especially when you are twisting or doing compression poses. These positions can affect your digestive organs.

5. Sensitive skin and acne

Many people have noticed skin irritation or sensitivity due to the friction against yoga mats. Dirty yoga mats can also cause acne and pimples on your skin, so remember to clean your mats.

If you are a beginner, knowing these 5 benefits and side effects is a must! Practising yoga poses correctly may give you healthy benefits and improved strength and flexibility. Having said that, a good posture is really important in yoga, or else it may lead you to injuries and physical strain. 

First Published: June 07, 2024 8:10 PM