Benefits And Side Effects Of Beer: 5 Things You Should Know If You Love Drinking Beer!
Disclaimer: Only for people above 21 who can legally drink!
From the crisp laggers of Europe to flavoured brews, beer has always been the cornerstone of every social gathering and celebration. This effervescent beverage is born by the fermentation of grains and hops, boasting a complex yet interesting history. But beyond its social significance, beer’s relationship with our bodies has always been tricky. While moderate consumption of beer has surprising potential benefits for our bodies, overindulgence can lead to a cascade of negative effects in the long run. By understanding both sides, we can appreciate the role beers play in our lives and also make informed choices about their inclusion in our bodies.
Benefits Of Drinking Beer
1. Helps Maintain A Healthy Heart
A 2016 article reveals that beer when consumed moderately, can help maintain heart health. Consumption is defined as one or two drinks a day (1 for women and 2 for men) can HDL, which is the “good cholesterol,” while increasing the body’s ability to remove the bad cholesterol. This reduces heart disease risk similar to wine.
2. Blood Sugar Control
The issue of Diabetes in a lot of people can be controlled by light to moderate consumption of beer. Studies show that beer reduces insulin resistance in our bodies which is a major issue for people with type 2 Diabetes. This also lowers the risk of dementia.
3. Prevents Formation Of Kidney Stones
Light to moderate consumption of beer every day helps stop the development of kidney stones in our bodies due to its high water content which helps remove toxins from the body and ensures proper function of the kidney. Compounds present in hops used in brewing slow the release of calcium from the bones which reduces calcium buildup in the kidney leading to stones.
4. Stronger Bones
This phenomenon works well in adults. Beer contains silicon which is said to have a role in bone health. Silicon may increase bone mineral density and reduce the risks of fractures.
5. Beer Consumption Is Good For Anemia
Beer has B12 and folic acid, a deficiency of which generally leads to anemia. Vitamin B12 is also known to help in memory grip and normal growth.
Also Read: 10 Benefits Of Drinking Aloe Vera Juice To Stay Healthy And Strong!
Side-Effects Of Drinking Beer
When consumed moderately, beer can have positive effects but excessive consumption of anything leads to negative impacts in the longer run.
1. Weight Gain
Beer stems from calories from alcohol and carbohydrates. A standard 12-ounce beer contains around 153 calories, so consuming multiple drinks can lead to major weight gain issues.
2. Risk Of Depression
According to research, heavy consumers of beer have larger risks of depression than light or moderate drinkers.
3. Can Cause Dehydration
Beer is a natural diuretic that increases urination and potentially leads to dehydration which can cause fatigue. So always always hydrate while drinking beer!
4. Risk Of Cancer
Beer increases the risk of cancer, especially throat and mouth cancers.
5. Increased Dependence On Alcohol
Beer has alcohol which increases a person’s dependence on alcohol which leads to alcohol use disorder (AUD) which is the inability to control alcohol consumption regardless of the consequences.
While it is always okay to have a beer or two while chilling with your friends, but excessive consumption of anything removes the fun factor that is there in moderate consumption. So drink carefully!
First Published: June 17, 2024 5:42 PM
