Benefits Of Makhana: From Weight Control To Strong Bones, 5 Reasons Why It’s A Guilt-Free Treat!

Makhana builds muscle strength because of the protein present in it and is good for kidneys because of the natural compounds.

We all love our snacks and look forward to our snack time. However, one thing that always bothers all of us is the extra pounds that it gifts us. But thankfully there are “healthy snacks” for us that taste equally good. One such example is makhana aka lotus seeds or fox nuts, which have multiple benefits, and here are 5 of them below. Read on!

1. It Keeps Your Heart Happy

Makhanas have low cholesterol and are rich in magnesium, which helps blood flow smoothly and keeps your heart strong.

2. Helps In Weight Control

Low in calories but high in fibre, makhanas fill you up without adding extra weight. It’s a healthy way of snacking!

3. Makhanas Boosts Your Energy Levels

They are crunchy and are packed with carbs and protein. So if you want your energy levels to increase, you can munch on them without any worry.

4. Welcome Strong Bones

Makhanas have calcium in them, and hence they help to keep your bones and teeth healthy. Well, who knew snacks could be so delicious and healthy?

5. Say Bye To Ageing Signs

They are loaded with antioxidants which protect your skin from damage. Surprised, right?

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Not just these, these crunchy puffs also have more benefits. Makhanas are also helpful in reducing stress and controlling blood sugar. It also builds muscle strength because of the protein present in it and is good for kidneys because of the natural compounds. Just roast them and add a pinch of salt or spices for extra flavour. However, you can also eat them without any added flavour. So, are you ready for healthy snacking time?

Also Read: 5 Reasons Why Lucky Bamboo Plant Is The Perfect Low-Maintenance Indoor Plant You Need!

First Published: May 15, 2025 4:06 PM