Everybody knows about the health and nutritional benefits of chia seeds, mint and lemon water. But do you know that when mixed, the three create a powerhouse drink which is packed with hydration, antioxidants, and essential nutrients. Making this nutritional beverage will take you no longer than 5 minutes and will greatly boost your wellness routine! Here are 5 benefits of drinking chia mint lemon water.
1. Hydration
Chia seeds can absorb up to 12 times their weight when soaked in water. Consuming them can help make your meal more filing and also provide you with prolonged hydration. When combined with lemon water which is rich in vitamin C and replenish fluids, keeping you hydrated even on hot days.
2. Immune Support
As mentioned, lemon is a rich source for vitamin C, a powerful antioxidant that boosts the immune system. Chia seeds add an extra layer of protection with their high omega-3 fatty acid content, which help fight inflammation. Mint also contributes additional antioxidants to the drink.
3. Helping With Weight Management
Drinking chia-infused lemon mint water can also support weight management. Chia seeds expand in water, making you feel fuller for longer while lemon boosts your metabolism. Mint can also help you in controlling food cravings.
4. Digestive Health
Chia seeds are high in fiber, which can help regulate bowel movements and support a healthy digestive system. Mint also aids in digestion and can soothe the stomach. Lemon water also helps in aiding digestion by stimulating digestive juices and supporting the body’s natural acid balance.
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5. Energy Boost
Chia seeds provide a sustained energy release, making this drink a good option for staying hydrated and energized throughout the day. The citrus aroma of lemon may have mood-boosting effects, potentially reducing stress and improving energy levels and mint has properties that can reduce fatigue.
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