From Glowing Skin To Maintaining PH Balance, 10 Benefits Of Drinking Lemon Water In The Morning
Wake up and shine with a zesty kick!
Drinking lemon water in the morning is a great start to your day. It helps in setting a positive tone for your morning routine. Lemon water is super refreshing for your body and has many benefits for your health. From morning detox to gaining energy, lemon water is extremely beneficial for your skin, and here are 10 benefits of lemon water in the morning for a vibrant start!
1. Radiant Skin
Lemon water helps in making your skin glow from within due to AHAs, which are good for exfoliation and lemon juice helps to get rid of dead skin cells.
2. Metabolism Boost
Due to citric acid in lemon juice, it increases your metabolism and burns your body fats easily.
3. Lemon Water Helps To Lose Belly Fat
Lemon water has high amount of vitamins and fibres that boost your metabolism. The citric acid present in it helps to melt belly fat easily.
4. Maintains PH Levels
With its alkalising effect, lemon water neutralises stomach acid, reducing your body’s acid reflux. Lemon juice has a pH of 3, making it acidic, while water has a pH of 7, making it neutral.
5. Fresh Breath
Citric acid promotes the production of saliva in your mouth, which removes bad breath. It is also suggested to mix water with lemon juice to rinse your mouth.
Also Read: Health Benefits Of Drinking Warm Water: 10 Reasons You Should Swap Coffee For Garam Pani!
6. Lemon Water Maintain Sugar Levels
While it may not affect your sugar levels directly, lemon water does help your blood sugar levels to come down. It also prevents your sugar levels from spiking untimely.
7. Digestive Comfort
Lemon water helps to get rid of any gastric issues or bloating due to citric acid. Drinking it before having your meals will surely improve your digestion.
8. Liver Detox
Drinking lemon water has so many benefits, it also supports your liver’s detoxification process because of nutrients like Vitamin C and antioxidants.
9. Protects Cells From Damage
It contains a good amount of Vitamin C, that’s about 35 milligrams. As an antioxidant, Vitamin C helps to protect your cells from getting damaged.
10. Heart Health
With so many benefits, it also helps to prevent any heart diseases or heart strokes due to Vitamin C and antioxidants.
Also Read: Side Effects Of Tea: 10 Reasons You Should Avoid Your Morning Chai
These 10 benefits of lemon water are enough for you to add to your routine. If you don’t like the taste of water, you can switch to lemon water. Dehydration is NOT COOL.
