Benefits Of Curd And Sugar: 5 Things To Know Before Having Curd And Sugar In The Morning

Say bye to those severe period cramps with curd and sugar!

In an Indian household, having curd with sugar is a must before any important day or event. Well, the reason behind this is very simple. It has all the necessary vitamins and minerals. Having said that, the curd is rich in calcium and is a great source of probiotics. And to top it all, the sweetness of sugar makes it better and aids in digestion. But there’s more to it, here’s 5 benefits of having curd and sugar in the morning.

1. Relief From Period Cramps

Curd contains calcium and magnesium, which can help reduce muscle cramps and discomfort during periods. Calcium helps to relax muscles and reduces the pain due to cramping. While magnesium helps to make it less painful and provides relief from feeling any discomfort. So ladies, including curd in your diet during your period can help ease the symptoms of cramps and make your life a little better. 

2. Good For Strong Bones And Teeth

Since curd is a great source of calcium, it becomes helpful for you to maintain your bones and teeth and make them strong. It plays an important role in improving bone health and prevents severe conditions like osteoporosis. Osteoporosis decreases bone density and makes it weak. The sugar in it provides energy that helps in maintaining bone density and strength. It also contains protein and vitamin D which are beneficial for your bones and the overall wellness of your body.

3. Regulate Digestion And Gut Health

Curd or dahi, contains probiotics,  which are good bacteria that help to maintain a healthy balance in the gut. These probiotics aid in improving digestion, reduce bloating, and better nutrient absorption. Consuming curd regularly can help promote a healthy gut and support your digestive health.

Also Read: How To Maintain A Healthy Lifestyle If You Have A Hectic Schedule? Health Expert Answers

4. Curd And Sugar Helps In Weight Loss

Since curd is said to be a great source of protein,  consuming it daily will help you feel full and satisfied. It helps in reducing overall calorie intake. The probiotics in curd support a healthy metabolism and aid in weight management. If consumed as part of a balanced diet, curd can be a significant addition to a weight loss plan. So, if you’re following any diet, having dahi would be a great help in losing weight.

5. Good For Healthy And Luscious Hair

Who doesn’t want healthy and luscious hair? We all do! The study suggests sugar can indirectly impact your hair health and well-being. Consuming a balanced diet that includes nutrients like protein, vitamins, and minerals is essential for healthy hair growth and hence foods like curd support strong and luscious hair. Dahi consists of Vitamin A, Vitamin B6, Vitamin B12, and pantothenic acid. It also has lactic acid which helps in absorption of the nutrients.

With so many essential benefits, I think it’s high time we incorporate curd and sugar into our diets. However, it’s important to consume sugar in moderate amounts to prevent any negative impacts on our health.

Also Read: 5 Reasons Why Having Soaked Soybeans In The Morning Is Healthy For You!

 

First Published: June 19, 2024 4:05 PM