5 Ways Lemon Balm Can Help You Lead A Better Lifestyle

Did you know that using lemon balm can help you sleep better and enhance your mood? Read here to know more!

Lemon balm is a fragrant herb from the mint family. Known for its subtle lemon scent and calming effects, this medicinal plant is known as a natural remedy herb with a wide range of healing benefits. Whether brewed into tea, applied as an essential oil, or taken as a supplement, here are all the ways lemon balm can help you improve your daily life!

1. Soothes Anxiety

One of the most widely known benefits of the herb is that it is used to soothe anxiety. The herb calms anxiety by increasing the inhibitory neurotransmitters in your central nervous system, which in turn has a calming effect. It may also reduce oxidative stress and have anti-inflammatory effects.

2. Provides Cognitive Support

Lemon balm may support cognition through its anxiolytic effects which can potentially enhance memory and cognitive performance. Lemon balm interacts with cholinergic pathways, which are crucial for learning, memory, and attention. The medicinal herb contains compounds that can inhibit an enzyme responsible for breaking down acetylcholine, a neurotransmitter crucial for the brain’s cognitive functions.

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3. Inflammation Reduction

The compound for lemon plant contain anti inflammatory properties like lemon balm like phenolic acids, flavonoids, and essential oils. These compounds work by influencing different parts of the inflammatory process, potentially reducing the production of molecules that cause inflammation to the body.

4. Improves Sleep

Lemon balm is the perfect cure for those dealing with insomnia or other sleep problems. Studies have shown that lemon balm can improve sleep quality scores and reduce symptoms of sleep disorders, especially in postmenopausal women. Combining lemon balm with other medicinal herbs like chamomile can further enhance its effects.

5. Balances Mood

As lemon balms helps in reducing symptoms of depression, it thereby also facilitates in balancing a person’s overall mood. By promoting better sleep and inducing a feeling of calmness, this herb is your best friend when you feel down or anxious.

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First Published: May 21, 2025 12:42 PM