Ladies, Say No To Fad Diets. Try These Five Tips To Lose Weight The Fastest!
Fast and effective!
Reducing weight is never as easy as it sounds in that green tea ad! One has to put in a lot more effort than just dipping a bag of green tea in a cup of warm water in the morning but a lot of y’ll are not ready for this conversation. We all are often Googling the different ways to lose weight in the fastest way possible and in doing so, end up going on a fad diet which does more harm than good. So, we spoke to a holistic health expert, Dr Mickey Mehta, to share tips on the fastest way to reduce weight, and what he suggested will change your weight loss game!
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The first thing that Dr Mickey Mehta said was that there are no fast ways and shortcuts to lose weight. But, you can see good results if you combine ‘techniques with science’, and of course, your dedication is the secret ingredient in this recipe!
Activity twice a day
“Having an activity in your routine that you do twice a day is quite crucial,” advises Dr Mehta. This means that you can go swimming, do yoga or hit the gym in the morning, and in the evenings you could walk, cycle or go for a long massage, said Dr Mehta. He also said that introducing an activity twice a day really helps you lose weight faster.
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Mindful eating
Dr Mickey said, “Another important key is to alter your diet and be disciplined about following the same. Mindful eating would be necessary to ensure safe weight loss.”
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Do one day regular and one day raw
In this diet, you eat a normal cooked meal one day, and on the next, you eat raw veggies. Dr Mehta said that a raw diet includes vegetable soups, not made over 40 degrees, lots of salads, lots of fruit salads, fruit and vegetable juices, coconut water and herbal teas. Steamed sprouts are also included in this group.
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Eat by 6.30 PM
Dr Mehta also advises that you should finish your meal by 6.30 or before sunset on the day that you’re eating regular food. This too will help you lose weight fast, he said.
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Also read: The Secret To Masaba Gupta’s Weight Loss Lies Within These 5 Diet Tips
Quality sleep
Dr Mickey Mehta always advises that getting good quality sleep is the key to maintaining a healthy lifestyle. He said, “Good rest and relaxation are also efficient in digestion.” Efficient digestion means very efficient elimination of toxins from the body which also helps reduce weight.
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If you consistently inculcate these five tips suggested by Dr Mickey Mehta, then you can lose weight fast.
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