Menstrual pain is a significant concern for many women across the world. However, the most underrated but extremely effective remedy for period pain are medicines formulated especially for period pain. Despite the advantages of period pain solutions, women refrain from consuming them due to the various myths that lead to disinformation amongst women. To help bust these various myths we reached out to Dr. Nikhil Bangale, Medical Affairs, Consumer Health Division Bayer India and here’s what he had to share,
1) Myth: Avoid Taking Hot Showers During Periods
Realty: A common myth suggests that taking hot showers during menstruation poses health risks. In reality, bathing during your period is not only safe but beneficial. A warm shower can help relax your muscles, reduce cramps, and maintain proper hygiene. It is a practical way to feel more comfortable and cleaner during your period.
2) Myth: Over-the-counter (OTC) medications for menstrual pain are not effective.
Reality: OTC medications, including those specifically designed for menstrual pain, can be highly effective medications that contain ingredients like Hyoscine butylbromide and paracetamol combination that target menstrual pain, and offer relief from cramps and discomfort. Unlike general painkillers or NSAIDs, Hyoscine butylbromide and paracetamol combination is formulated to address the different kinds of pain a woman suffers during her periods providing targeted, effective relief and favourably better safety profile.
3) Myth: Using painkillers regularly for menstrual pain will lead to dependency
Reality: When used as directed, OTC pain medications are generally well tolerated and effective for managing menstrual pain without leading to dependency. They are intended for short-term use to relieve pain during your period. In case severe, unexplained abdominal pain persists or worsens, or occurs together with additional symptoms, it’s essential to consult with a healthcare provider to rule out
any underlying conditions and discuss appropriate treatment options.
4) Myth: Do Not Exercise During Periods
Realty: Another widespread misconception is that exercise should be avoided during menstruation. However, engaging in low-intensity physical activity or exercise is quite beneficial. Exercise can alleviate symptoms of premenstrual syndrome (PMS) and dysmenorrhea, reduce bloating, and boost mood through the release of serotonin, often referred to as the “happy hormone.” Regular exercise during
your period can enhance overall well-being and manage mood swings caused by hormonal fluctuations.
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5) Myth: Pain medications for menstrual pain have significant and dangerous side effects.
Reality: When used as directed, OTC medications have minimal side effects. They are formulated to provide relief without significant risks when used appropriately and as directed per the label. For personalized advice, to address any concerns about side effects, if pregnant, lactating or having any associated medical condition or on any other medications, consulting with a healthcare provider is
recommended.
Addressing myths about period pain medications is crucial for the effective management of menstrual discomfort. Targeted solutions including the right medications complimented by lifestyle changes and other approaches help in the effective management of menstrual pain.
Also Read: Are Your Periods Getting Shorter Over Time? An Expert Gynaecologist Explains Why This Is Happening