5 Reasons Why You Should Drink Lemon Water This Summer
From boosting immunity to supporting weight loss, these are the benefits of drinking lemon water you should know!
What is one thing Beyoncé, Jennifer Aniston, and Naomi Campbell have in common? Well, aside from having widely iconic careers in their respective industries, they all swear by drinking lemon water for its nutritional benefits! Lemon water isn’t some fancy lemonade that you will find in the supermarket, it’s quite literally just water mixed with freshly squeezed lemons, and today we’ll list 5 reasons why you should be drinking this refreshing drink this summer.
Keeps You Hydrated
Kickstart your day with a glass of lemon water. It’s a habit worth adopting today. This refreshing drink not only helps keep you hydrated but also encourages better fluid intake throughout the day in your body.
Boosts Immunity
Adding lemon water to your diet can help boost your immunity. Lemons are rich in Vitamin C which boosts the immune system, acting as an antioxidant. If you’re someone who often get’s sick during changing season lemon water is here to your rescue!
Also Read: 5 Benefits Of Drinking Pomegranate Juice Every Day
Aids Digestion
Water with lemons can help you with digestive issues. Lemons contain a high level of insoluble fibre that helps in stimulating the secretion of gastric juices- a digestive fluid that breaks down food in the stomach. Hence, drinking lemon water can help with healthy bowel movements and reducing bloating.
Supports Weight Loss
Combined with a healthy diet, lemon water can actually help you loose weight! The drink helps boost your metabolism which in turn reduces calorie intake.
Improves Skin Health
A glass of lemon water in the morning contains vitamin C, which supports clear and healthy skin. Vitamin C promotes collagen production and as an antioxidant, fights free radicals that can harm the skin. So, make sure to add this drink in your beauty routine!
Also Read: 5 Reasons Why You Should Drink Amla Juice This Summer
First Published: April 24, 2025 2:43 PM
