Amla Juice Benefits: There is a growing obsession with plant-based wellness among people, and it has propelled amla juice into the superfood spotlight. With many prioritising immunity building and gut health, more and more people are turning to time-tested remedies. This is because they are affordable as well as effective. Amla juice is rich in Vitamin C, twenty times more than an orange, along with antioxidants, polyphenols, and iron. It also supports detoxification, skin health, and more.
Here are some lesser-known benefits of this juice!
1. Soothes Indigestion
The summer season often causes acid reflux and bloating after heavy food. But with its alkaline nature, Amla juice neutralises stomach acid, improves digestion, and calms the gut lining. You can take it on an empty stomach in the morning for better results.
2. Prevents Dehydration
Summers are equal to dehydration, which can affect one’s health and immunity. This juice is not just good for hydration, but also helps retain nutrients, as it is packed with natural salts, water, and Vitamin C. This helps your body restore the lost minerals. This is perfect for outdoor activities as it also helps with fatigue, dizziness, and dry skin.
3. Provides Cooling To The Body
Amla juice has a distinct pitta-balancing impact on the body, which aids in cooling it internally. Especially in the summer, when body heat rises and produces irritability, heat rashes, or digestive distress, amla juice can help restore balance by soothing internal inflammation and heat.
Also Read: Amla, Aloe Vera Juice Benefits: 5 Reasons Why You Should Start Drinking This Healthy Beverage
4. Protects Skin
Yes, this can also improve your skin and hair health. With a high antioxidant content, this fights oxidative stress caused by the UV rays. Regular consumption can also reduce pigmentation and premature ageing while also promoting natural collagen production.
5. Fights Summer Fatigue
Summer heat can often lead to mental exhaustion and fatigue. Amla juice is rich in antioxidants and iron that can help boost oxygen supply to the brain. It also gives mental clarity and fights sluggishness. It’s a moderate, natural energiser that won’t cause a caffeine crash.
Also Read: From Beetroot To Amla, 5 Healthy Juices To Add To Your Diet To Boost Energy