Pomegranate Juice Health Benefits: From Glowing Skin To Digestive Health, 5 Reasons To Add Anar Juice To Your Diet
From healthy heart to improved digestive health, here are 5reasons you should drink pomegranate juice!
Pomegranates have been a symbol of health and vitality for ages. Despite it being an ancient fruit, the health benefits of pomegranate are still being discovered. Pomegranate juice has become trendy now, but the benefits of the fruit have been effective for people for a long time. Sipping on a glass of red pomegranate juice might provide more than just a refreshment. It is derived from the Punica Granatum fruit tree. The fruit is very bitter, that’s why only it’s seeds are consumed. Pomegranate has high antioxidant properties and minerals like potassium and magnesium.
Benefits Of Drinking Pomegranate Juice
1. Improves Heart Health
According to studies, pomegranates reduce the risk of heart disease. Pomegranates are rich in Polyphenols which may help with high blood pressure and reduce the buildup of fat and cholesterol in your arteries. It also reduces LDL (bad cholesterol) and increases HDL (good cholesterol).
2. Prevents Kidney Stones
Studies suggest that pomegranates extricate may help prevent the formation of kidney stones because it has Polyphenols that lower the blood concentration of chemicals like calcium, phosphates, and oxalates which are found in kidney stones.
3. Helps In Maintaining Brain Health
Ellagitannins, which are Polyphenol in Pomegranates also help in reducing inflammation throughout our body and also might protect the body from difficult diseases such as Parkinson’s and Alzheimer’s by fighting the inflammation present in our brains.
4. Improves Digestive Health
Pomegranate has prebiotic properties which sustain the gut’s good bacteria. Its anti-inflammatory properties may calm a troubled gut and also fight damaging microbes in digestion.
5. A Good Friend For Your Skin
Pomegranate juice can be your skin’s best friend. It hydrates for a plump look, antioxidants fight wrinkles, and it might even help with exfoliation and acne thanks to its anti-inflammatory and potentially antibacterial properties. Some studies suggest it can even boost collagen production for a youthful glow. Remember, moderation is key due to the sugar content, and consult your doctor for personalized advice.
Disclaimer: While there are multiple benefits of drinking pomegranate juice, remember to drink it in moderation because it has high sugar content and consult a doctor before making any significant dietary changes.
Also Read: Benefits And Side Effects Of Beer: 5 Things You Should Know If You Love Drinking Beer!
First Published: June 19, 2024 3:40 PM
