5 Reasons Why You Should Try Doing Surya Namaskar Every Day At Sunrise

This is why you should be adding doing Surya Namaskar in your daily routine every day

Surya Namaskar is a powerful sequence of asanas that proves to be more powerful than a normal physical workout. It is a mindful ritual that regulates the body, breath, and mind. Practicing Surya Namaskar at sunrise helps in awakening your energy, boosting metabolism, setting a calm, and clearing your mind and soul. Read on to know why you should do Surya Namaskar at sunrise every day!

1. Builds Immunity

Doing Surya Namaskar every day can help improve the functioning of  vital internal organs, enhance blood circulation, and boost oxygen supply. The yoga asana stimulates the lymphatic system, which helps remove toxins and supports the immune system. This, in turn, builds the immune system and helps the body fight off diseases

2. Aids Detoxification

The breathing pattern in Surya Namaskar oxygenates the blood which helps in facilitating detoxification. The deep breathing and rhythmic movements in Surya Namaskar improve lung capacity and oxygenation which van aid in removal of waste products from the lungs and blood. 

3. Improves Skin And Hair

Surya Namaskar also helps in increasing the blood flow of the body. Essential nutrients are deposited to hair follicles through the blood flow which promotes the growth of healthy hair. This reduces hair fall and keeps the skin healthy and glowing. Surya Namaskar can also help improve skin elasticity and reduce the appearance of wrinkles. 

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4. Regulates Menstrual Cycle

Did you know Surya Namaskar can help regulate the menstrual cycle? The asana can help in regulating your monthly cycle by stimulating hormone glands and improving hormonal balance. The asanas in Surya Namaskar work the muscles around the pelvis and abdomen, which helps ensure that hormones are released in a timely manner.

5. Reduces Stress And Anxiety

The rhythmic movements and controlled breathing in Surya Namaskar also helps calming the nervous system, reduce muscle tension, and promote relaxation. The focus on breath and movement during the practice can increase mental clarity, reduce racing thoughts, and improve concentration. 

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First Published: May 22, 2025 12:24 PM