10 Effective Tips For Faster Hair Growth And Increased Health!
Long and healthy hair is not just a sign of beauty, but also a symbol of health and vitality.
Long and healthy hair is not just a sign of beauty, but also a symbol of health and vitality. However, in current times where life is fast and the water quality is bad, hair thinning and slow growth have become common issues, ultimately causing stress. If you’re looking for effective ways of boosting your hair growth and health, these tips will help you!
Scalp Stimulation
Good blood circulation towards the scalp is very important for hair growth. Improving this can feed your hair follicles the nutrients and oxygen they need to thrive. Incorporate scalp massages into your daily routine, even if it’s just for 5-10 minutes, it can do wonders for your hair growth and hair health. You can use coconut oil. Rosemary oil, or castor oil, for this.
No Heat, Chemical Damage
One of the biggest barriers to hair growth is breakage. Using flat irons, blow irons, and curling wands can damage the hair shaft, leading to split ends, brittleness, and breakage. Also, chemical treatments like relaxing, perming, and colouring can weaken the strands. Limit heat styling tools, avoid washing your hair with lukewarm or hot water, and choose sulphate-free shampoo.
Hair Supplements
Hair supplements play an important role in boosting hair growth. This especially happens when your diet falls short on essential nutrients. Include Vitamin D, zinc, iron, and folic acid, which support healthy hair follicles and reduce shedding. You can also use collagen peptides and keratin supplements that can strengthen your hair and improve its texture. You can also opt for Ayurvedic or herbal options like amla.
Also Read: Why You Must Always Emulsify Your Hair Care Products Before Using?
Regular Trimming
While it may sound illogical, trimming your hair regularly in 6-8 weeks encourages healthy hair growth. Get regular trimming to remove split ends, which can travel up to the hair shaft and cause further breakage. While it might not speed up the growth from the roots, they prevent the loss of length due to breakage.
Reduce Stress Levels
One of the most common reasons for hairfall, breakage, and slow hair growth is increasing stress levels. High-level stress can push hair follicles into a resting phase, leading to the stoppage of growth and increased shedding. Perform regular activities like yoga and walking. Mindful activities like meditation or deep breathing can also help.
First Published: April 28, 2025 6:21 PM
