Health Benefits Of Drinking Warm Water: 10 Reasons You Should Swap Coffee For Garam Pani!

10 signs for you to start drinking warm water in the morning!

As you wake up, a mug of warm water can be more than just a comfort. Surprisingly, This simple practice offers many potential health benefits, from jumpstarting your digestion to increasing circulation. We often hear the benefits of drinking water especially early in the morning but usually don’t think about it much because it’s routine. But going through the pain of waking up and boiling water before your first-morning sip can be very helpful in the long run.

From digestive issues and boosting blood circulation to improving hydration, warm water offers a powerful yet gentle approach to jumpstarting your internal systems. So, before you reach for that morning coffee in the morning, here are 10 reasons why warm water will be the perfect addition to your morning ritual.

1. Helps Improve Digestion And Metabolism

Drinking warm water in the morning increases blood flow to the digestive system and also helps food break down much more easily for the body to absorb nutrients well. This also helps with bloating and constipation. Having warm water before meals is also beneficial as it prevents overeating.

2. Treats Cold And Congestion

Warm water helps in treating cold and congestion by thinning mucus and reducing inflammation. If you wish to increase the results, mix warm water with lemon and honey because they have anti-inflammatory properties. Inhaling warm water steam can help ease blocked sinuses and reduce sinus headaches.

3. Helps In Weight Loss

Drinking warm water in the morning for weight loss is a common and correct saying. Warm water is said to improve metabolism which kills calories. When consumed before eating meals, it reduces over-eating as well.

4. Keeps You Hydrated

It’s a common phenomenon that we often forget to drink water throughout the day but starting your day with warm water can help make up for the lost bodily fluids in functions such as breastfeeding, exercising, etc. Drinking warm water in the morning also helps maintain body temperature.

5. May Help In Stress Reduction

The body when in stress, can feel calmed by hot water which can help in times of stress and encourage relaxation. Furthermore, the relaxing effects of hot water on the throat and digestive system can reduce discomfort and increase overall well-being. Over time, you can reduce stress levels by pausing and having a cup of warm water and practicing meditation and relaxation.

Also Read: Neem Juice Benefits And Side Effects: Should You Drink It Daily?

6. Soothes Menstrual Cramps

If you are someone like me who goes through severe menstrual cramps every month, then drinking water can help reduce spasms and pain by relaxing the uterus muscles. A hot bath can also help relax you during menstrual cramps.

7. Improves Skin Health

Honey mixed with warm water is detoxifying and helps open pores for removing dirt and toxins from the skin. This gives your skin a healthy glow due to increased blood flow to the skin and even reduces signs of aging, redness, and acne on your skin!

8. Helps In Hair Growth

Drinking warm water increases blood flow to your scalp which promotes hair growth and overall hair health by keeping your hair hydrated and keeps them from damage or breakage.

9. Improves Blood Circulation

Warm water is known to improve blood flow throughout the body as it expands the veins which makes room for more blood to flow through the veins. Drinking plenty of water keeps it healthy and freely moving.

10. Aids Dental Health

The soothing effect of warm water helps reduce toothaches and sensitive teeth. Warm water increases blood flow to the gums which prevents gum diseases and improves gum health. It removes plaque built up on the teeth.

It is quite surprising to see that just one cup of water can cure so many day-to-day problems and even help your body’s health in the long run. It is the easiest way to detoxify the body. Consuming warm water in the morning is similar to investing your money in health insurance. This is your sign to also invest in your body!

Also Read: Benefits And Side Effects Of Having Tea: 5 Things Every Chai Lover Should Know!

First Published: June 12, 2024 9:27 PM