What Is OMAD? Diet Plan That Helped Karan Johar Lose 20 Kgs
Karan Johar opens up about struggles with body dysmorphia and the diet plan which helped him overcome it.
Famous Bollywood filmmaker Karan Johar recently opened up about his dramatic 20 Kg weight loss. After battling body dysmorphia and weight gain due to thyroid issues, the filmmaker turned to OMAD (One Meal A Day). OMAD is an advanced method of intermittent fasting that has gained traction in recent years for its effective results.
What Is OMAD?
One Meal-A-Day (OMAD) is a diet plan in which a person only eats one meal per day and fasts for the remaining time. The diet allows only non-caloric beverages such as herbal teas, black coffee, or plain water to be consumed. Karan followed this strict regimen for seven months. During this time, Karan Johar strictly avoided eating refined sugar, lactose, and gluten. He said that dinner was his only meal, which he usually ate at 8:30 pm.
Unlike weight loss supplements endorsed by various celebrities, Karan’s method involved discipline and routine. OMAD might not be a suitable diet plan for some, but it can provide a powerful tool for anyone suffering from insulin resistance and those who simply want to redefine their relationship with food. An OMAD diet is also not recommended for people leading an intensive physical lifestyle. Those with a diagnosed medical condition should only try out this diet plan after consulting their doctor.
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Karan’s diet was also deliberate and well planned out. By removing sugar and foods he was mildly intolerant to, including lactose and gluten, he enhanced his body’s digestion and lowered inflammation. The director said he only recently began reintroducing lactose in his diet to restore a healthy weight. Pointing out that meal plans should change with one’s requirements.
Karan’s progress at 52 years old is impressive, not just because it has visible results, but also the commitment that he has undertaken. OMAD is not a shortcut to success; it requires a lot of mental strength and dedication, and should only be practiced under the guidance of a professional.
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First Published: May 14, 2025 9:21 PM
