Mom-to-be Samantha Ruth Parbhu recently let us into her pregnancy workout routine, and we are obsessed! She emphasised that her exercises have been modified with medical guidance. For the unversed, she is currently expecting her first baby with her husband and filmmaker Raj Nidimoru, and has opened up about how pregnancy has changed her approach to fitness. Read to know more about it here.
Samantha Ruth Prabhu On Pregnancy
Samantha Ruth Prabhu took to her Instagram and shared pictures of her working out during her pregnancy. Along with this, she also shared a disclaimer and said that her approach was based on her strength training over the years. Rather than pushing herself, Prabhu explained that she had learnt to “ease off” and pay attention to what her body was telling her. In the multiple videos shared by her, she talked about her current workout regime. A slide showed her performing a deadlift with a caption about stopping at 70% of her maximum capacity. After this, there was a picture of herself picking up dumbbells with the note that said that she felt stronger on some days while on other days she modified her routine.
In another caption, the actor said that she had continued strength training even during her pregnancy after her doctor gave her clearance. Samantha also pointed out that her trainer had a prenatal training certificate and that her workouts had been made to suit her body and experience, and pregnancy. Samantha Ruth Prabhu is currently on a break, which she announced during the celebration of Maa Inti Bangaaram.
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