K-pop idols often follow very strict diet routines that surprise many fans around the world. These plans usually involve very little food, and companies watch trainees closely to make sure they follow the rules. The pressure to stay slim for the stage can feel too much for young people. Recently, two members from the girl group Hearts2Hearts, Stella and Carmen, opened up about their trainee days at SM Entertainment. Read on!
Here’s How Hearts2Hearts Members Defied SM’s Diet-Monitoring System
During their trainee period, Stella and Carmen had to send photos of every meal to the company staff. The goal was to confirm they were eating only approved foods such as apples, boiled eggs, and sweet potatoes. One day, Stella found an old photo from that time and showed it while talking about their experience. The two girls soon grew tired of the limits and came up with a simple trick.
연습생 때 먹은 식단 사진 제출해서 보냈어야 했는데
스텔라 : 각도, 조명만 다르게 해서 같은 날 여러장 찍어서 돌려막기했다
카르멘 : 맞아요 맞아요트레이닝팀유닛누나:쌰갈. pic.twitter.com/kPDWN4VAuq
— 🐿 (@cantstophyper7) July 15, 2026
Instead of cooking or buying new healthy meals each time, they took several pictures of the same food in one sitting. They changed the camera angle, lighting, and plate setup to make each photo look different. Later, they sent these recycled pictures to the staff on separate days. After sending the photos, the girls would quietly eat what they actually wanted. Their honest confession during a recent appearance made many people laugh.
Fans found the story funny and clever. Some even joked that the staff might have known what was happening but chose not to say anything. Still, the revelations have raised serious questions. Many pointed out that these extreme diet rules affect teenagers who are still growing. Forcing young bodies to survive on tiny portions just to look perfect on camera worries fans.
Stories like this show the hidden struggles behind the performances and vibrant personalities. We hope companies create healthier plans that will support trainees better.
Also Read: Jung Haein Expresses Support For Kim Soo Hyun’s Return After Controversy. Fans Angry!