It’s becoming increasingly common for actors to openly discuss their experiences with therapy. They shed light on the importance of mental well-being. This shift towards transparency is helping to break down stigmas and encourage others to seek support. Recently, during her pre-birthday celebrations, Alia Bhatt shared her own journey with mental health and therapy. Read on to know more!
Alia Bhatt On Therapy
During a recent public appearance, Alia and her husband requested that the media respect their daughter Raha’s privacy by not taking or sharing her photos or videos. This request was made alongside Alia’s open discussion about her mental health. She elaborated on her personal experiences, acknowledging that mental well-being is a constant process. She mentioned attending therapy sessions weekly, which she finds beneficial for clearing her mind.
Alia also spoke about her experiences with ADHD and anxiety. She described moments when her emotions would overwhelm her, impacting her physical state. She admitted that she doesn’t engage in deep meditation or other similar practices. However, she believes that simply being aware of her emotional triggers and internal processes helps her navigate difficult situations.
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Recognising these triggers allows her to acknowledge her feelings and work through them. She stressed the importance of support systems and open communication. Talking about her struggles is a crucial part of managing her mental health. She also talked about how support from loved ones, alongside professional therapy, plays a significant role in helping her cope. For the unversed, Alia Bhatt celebrated her birthday in advance with the media.
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