7 Skincare Habits To Follow Daily, Not Just Once In A Blue Moon, For Radiant And Glowing Skin
You need to do it everyday!
We all want that glowing skin that makes us feel amazing, right? Well, it’s not something that happens just once and then you’re done. It’s more like taking care of a beautiful garden – you have to keep looking after it to see it thrive. So, here are 7 simple skincare habits you should do every day, not just every once in a while. These habits will help your skin shine and look its best.
1. Cleanse, Always: The cornerstone of any skincare routine is cleansing. Regularly cleanse your face in the morning and before bedtime to remove dirt, excess oil, and makeup that can clog your pores. A clean canvas is essential for all the goodness that follows.
Also Read: Why Skincare Products Must Be Stored In Airtight Containers Only
2. Sunscreen is Non-Negotiable: Daily sun protection is not a luxury – it’s a must. Put on sunscreen that protects against a wide range of sun rays, and make sure it’s got at least SPF 30. This shields your skin from the sun’s harmful UV rays. This habit combats premature ageing and reduces the risk of sun damage.
3. Hydration, Inside and Out: Drink water like it’s your job because well-hydrated skin is happy skin. Also, moisturize your skin after cleansing to lock in hydration and maintain a supple complexion.
4. Gentle Exfoliation: Exfoliation is your skin’s BFF. But remember, it’s a delicate balance. Aim for gentle exfoliation 2-3 times a week to remove dead skin cells and promote cell turnover. Overdoing it can lead to irritation.
5. Nourish with a Balanced Diet: What you eat reflects on your skin. Choose a diet packed with plenty of fruits, veggies, and foods full of antioxidants. Foods high in omega-3 fatty acids, like salmon and flaxseeds, can also contribute to that radiant glow.
Also Read: What Are Active Ingredients In Skincare Products? All You Need To Know
6. Prioritize your beauty sleep: It’s not dubbed beauty sleep without reason! Prioritize 7-9 hours of quality sleep to allow your skin to repair and regenerate. A well-rested complexion is noticeably more radiant.
7. Be Mindful of Your Hands: Your hands touch so many things throughout the day, and touching your face can transfer dirt and bacteria. Avoid touching your face unnecessarily to prevent breakouts and irritation.
Your skin deserves consistent love, care, and attention, and the results will undoubtedly show.
First Published: August 14, 2023 12:59 PM6 Skincare Combos That Can Help You Achieve The Glowing Skin Of Your Dreams
