5 Lip Balm Rules Dermatologists Wish Everyone Followed

Lips are often the most neglected area in skincare, despite being prone to dryness, cracking, and sun damage.

By Contributor Updated May 17, 2025 10:27 PM

5 Lip Balm Rules Dermatologists Wish Everyone Followed

Lips are often the most neglected area in skincare, despite being prone to dryness, cracking, and sun damage. Unlike the rest of the face, lips lack sebaceous (oil) glands, making them more vulnerable. As a dermatologist, here are five lip balm rules I wish everyone followed:

1. Always Use SPF on Your Lips:

UV rays don’t spare your lips. Chronic exposure can cause hyperpigmentation, premature ageing, and even skin cancers. I always recommend using a balm with sun protection. Our Skin by Dr G Plumping Lip Balm SPF 15 is a great example it hydrates, protects, and subtly enhances volume.

2. Avoid Common Irritants:

Ingredients like menthol, camphor, and synthetic fragrances may feel cooling but often worsen dryness and cause allergic reactions. Always opt for dermatologically tested, fragrance-free balms.

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3. Stop Licking Your Lips:

It may seem like a quick fix for dryness, but saliva contains enzymes that break down the delicate lip barrier, making dryness worse over time.

4. Hydrate From Within:

Your lips reflect your body’s hydration status. Ensure you’re drinking enough water, especially in dry or hot climates, to keep lips naturally supple.

5. Use a Rich, Occlusive Balm at Night:

Overnight is the best time to repair. Look for balms containing petrolatum, lanolin, or shea butter. These create a protective barrier and seal in moisture while you sleep.

Consistent lip care, especially when supported by high-quality, dermatologist-formulated products like Skin by Dr G, not only improves appearance but also prevents chronic damage. Make lip care a priority, it’s not just about aesthetics, it’s about long-term skin health.

About the author

Dr Geetika Mittal Gupta is the medical director and founder of ISAAC Luxe. Because of her tremendous services, she has achieved commendable milestones. An award-winning cosmetologist, Dr Geetika has an experienced team of dermatologists at various centres of ISAAC Luxe across India.

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First Published: May 17, 2025 10:23 PM