Here’s Why You Must Drink Your Skincare This Summer Season For Clear Skin

Welcome to the age of drinking your skincare, a buzzy wellness-meets-beauty trend that’s proving it’s more than just marketing!

When the temperature rises and the humidity hits peak levels, our skin doesn’t just sweat—it stresses out. Summer brings with it clogged pores, excess sebum, sun damage, and a general lack of hydration. While your skincare shelf might already be stocked with gel-based moisturisers, lightweight serums, and broad-spectrum sunscreens, here’s something you may have overlooked: what you sip matters as much as what you slather.

Welcome to the age of drinking your skincare, a buzzy wellness-meets-beauty trend that’s proving it’s more than just marketing. The idea is simple yet science-backed: beauty starts from within, and nourishing your body with targeted ingredients can enhance your glow, improve skin clarity, and balance out your complexion, especially in the heat.

Hydration Isn’t Optional, It’s Foundational

Let’s start with the basics. If you’re not drinking enough water, no amount of niacinamide or hyaluronic acid is going to save your skin. Dehydrated skin often mimics oily skin in the summer, producing more sebum to compensate, which clogs pores and causes breakouts. Aim for at least 2.5 to 3 litres of water daily. If plain water isn’t cutting it for you, try infusing it with skin-loving ingredients:

Cucumber + Mint + Lemon: A detoxifying trio that helps flush out toxins and reduces puffiness.

Strawberry + Basil: Rich in antioxidants and vitamin C to brighten the skin.

Orange + Turmeric: A collagen-boosting combo that fights inflammation.

Add Collagen and Hyaluronic Acid to Your Drink

Collagen supplements, especially in the form of hydrolysed peptides, have gained serious traction. When consumed consistently, they can help maintain skin elasticity, reduce fine lines, and improve hydration levels. Hyaluronic acid-infused drink powders are another game-changer, locking in moisture from the inside out and giving your skin that coveted plump look. Look for products with clean, minimal ingredients and back them up with plenty of water for maximum absorption. Many dermatologists recommend taking them on an empty stomach for optimal efficacy.

Also Read: When Life Gives You Tangerines’ Jeju Island Will Make You Obsessed With THESE 3 Skincare Secrets

Green Juices and Gut Health Go Hand-in-Hand

You’ve heard it before: your gut is your second brain. But it’s also your skin’s best friend. Poor digestion and an unbalanced gut microbiome can show up on your face as dullness, acne, or inflammation.
This summer, consider adding chlorophyll water, celery juice, or green smoothies packed with spinach, kale, and parsley to your morning routine. These drinks are rich in chlorophyll, magnesium, and fibre, cleansing your system while calming your skin from within.
Also, don’t skip on probiotics. Kombucha, kefir, and yogurt-based smoothies can introduce good bacteria that keep your gut and skin barrier happy.

Herbal Teas That Heal

Hot or iced, herbal teas are powerful allies.

Spearmint tea is known to regulate hormones, making it ideal for those with hormonal acne.

Chamomile tea reduces stress and inflammation.

Dandelion root tea supports liver detoxification, which directly impacts skin clarity.

Sipping two cups daily can offer visible results in just a few weeks, just ensure you’re consistent.

Also Read: 5 Best Skincare Ingredient Combos For Summer That Actually Work

First Published: May 02, 2025 6:58 PM