Expert Shares 5 Sunscreen Tips To Keep In Mind Before You Travel!

When it comes to skincare, sun protection is one of the major players. Sun protection not only protects the skin from harmful UVA/UVB rays but also helps in anti-ageing, scar healing, pigmentation and more. When travelling one must take extra care of their skin and it gets exposed to sun rays a lot more than usual. Whether you’re heading to a sunny beach or exploring a bustling city, ensuring proper sun care is essential for skin health.

Here’s am expert guide by Dr Aparna Santhanam, Dermatologist and Holistic Wellness Coach to help you prepare and protect your skin during your travels.

Pre-Travel Sunscreen Tips

1. Choose a Broad-Spectrum Sunscreen or Full Spectrum Sunscreen with SPF 30 and PA +++ or higher that offers protection against both UVA and UVB rays. In India, where the sun can be harsh, a water-resistant formula is ideal for both humid and dry climates.
2. Test Before You Go: A few days before travel, test your sunscreen on a small patch of skin, especially if you are trying a new product. This ensures no allergic reactions or irritation during your trip.
3. Layer for Maximum Protection: Consider layering sunscreen under your makeup or moisturizers with SPF. This adds an extra layer of defence against UV rays.
4. Daily Sunscreen Application: Even if you’re just commuting or staying indoors with windows open, apply sunscreen daily. Glass windows don’t block all UVA rays. Don’t forget to reapply sunscreen after 4 hours and if you are actively swimming after 1 hour.
5. Sunscreen for Different Areas: Don’t forget sensitive areas such as the neck, ears, back of the hands, and feet. These areas are often overlooked and are prone to sun damage and pigmentation.

Travel Prep Checklist

Here are essential items for your handbag to stay protected from the sun:

1. Travel-Sized Sunscreen: Carry a small bottle (100ml or less) to easily reapply while on the go. Opt for a spray or stick format for mess-free application.
2. Lip Balm with SPF: Your lips need protection too. Choose a balm with at least SPF 15.
3. Sunscreen Powder: This is great for touch-ups over makeup. A translucent SPF powder is compact and easy to carry.
4. Sunglasses: Ensure your sunglasses provide 100% UV protection for your eyes and the delicate skin around them.
5. Wide-brimmed Hat or Scarf: For added protection, carry a hat or scarf to shield your face and neck from direct sunlight.
6. SPF Clothing: If possible, wear clothing with built-in UV protection. These fabrics are light and breathable, perfect for hot weather.
7. Hydrating Mist: A facial mist keeps your skin hydrated while also refreshing your sunscreen barrier.

Also Read: Whipped Sunscreen Is Here To Make Sun Protection Fun With Its Moussey Texture. Bye Bye Gel And Cream!

During Travel: Sun Protection Tips

• Reapply Every 4 Hours: Sunscreen needs to be reapplied regularly, especially if you're sweating or spending a lot of time outdoors.
• Shade is Your Friend: Try to stay in the shade during peak sun hours, typically between 10 AM and
  4 PM.
• Hydration is Key: Dehydration can make your skin more vulnerable to sun damage, so drink plenty of water throughout the day.

Oral Supplements and Teas:

Some natural oral options can help boost your skin’s resilience to UV rays:

1. Green Tea: Rich in antioxidants like catechins, green tea can help protect the skin from oxidative stress and reduce sunburn risk.
2. Tomato or Pomegranate Juice: These contain lycopene and ellagic acid, which can improve the skin’s natural defence against UV damage.
3. Polypodium Leucotomos Extract: Available as an oral supplement, this natural fern extract has been shown to offer additional sun protection, but it shouldn’t replace sunscreen.

By following these easy and practical steps, you can enjoy your travels without compromising your skin health.

Also Read: Did You Know Using The 3 Finger Sunscreen Application Rule Can Exaggerate Your Acne? Yes It Does!