Superfoods have taken over our beauty routines, not just on our plates, but in our skincare too. And two tiny seeds are leading the charge: sabja seeds (also known as basil seeds) and chia seeds. While they may look similar, these nutrient-packed powerhouses have their own unique benefits, especially when it comes to skin health. If you’ve ever wondered how these little seeds contribute to glowing, clear, and youthful skin, we’re breaking it all down, science-style (but make it simple).
What’s the difference between sabja and chia seeds?
At first glance, they look almost identical. But sabja seeds come from sweet basil and are mostly used in Indian drinks like falooda or sherbets. Chia seeds, on the other hand, are native to Central America and are a staple in smoothies, puddings, and wellness bowls. Both swell up when soaked in water, but sabja seeds puff up faster and are slightly more cooling.
How do they help your skin?
1) Rich in omega-3 fatty acids
Chia seeds are one of the best plant-based sources of omega-3s, specifically alpha-linolenic acid (ALA). Omega-3s help reinforce your skin’s lipid barrier, which keeps moisture in and irritants out. Translation? Less dryness, redness, and inflammation.
2) Antioxidants galore
Chia seeds are also packed with antioxidants, which help fight free radicals, those unstable molecules caused by pollution, UV rays, and stress that speed up skin aging. Antioxidants help keep skin firm, bouncy, and radiant.
3) Fiber = Better digestion = Clearer skin
Healthy skin often starts with a healthy gut. Chia’s high fiber content supports digestion and reduces inflammation, which can lead to fewer breakouts and a more even skin tone.
Now, let’s talk sabja seeds
1) Natural body coolant
Sabja seeds are known in Ayurveda for their cooling properties. In the summer, this can help calm inflammation and heat-related skin flare-ups like acne or rashes.
2) High in plant-based protein and iron
Protein is essential for skin repair and collagen production, while iron supports healthy blood circulation. Better blood flow = better oxygen delivery to skin cells = healthy, glowing skin.
3) Antibacterial and detoxifying
Sabja seeds also have antibacterial properties, which can help manage acne. Their detoxifying nature supports liver health, which again ties back to clearer, brighter skin.
How to use them in your routine?
Add a teaspoon of soaked chia or sabja seeds to your morning smoothie, coconut water, or yogurt bowl. Drink sabja water during hot days to cool down your system naturally. Make overnight chia pudding with almond milk, honey, and berries for a gut-friendly dessert.
Sabja and chia seeds may be small, but their skin-loving benefits are huge.
Also Read: 5 Best Skincare Ingredient Combos For Summer That Actually Work