Is Eating Your Sunscreen The Next Big Skincare Trend? We Believe So And Here’s Why

Did you know you can now eat your sunscreen too and help protect your skin from sunburns and UVA/UVB rays!

Okay, so let’s talk about something that might sound a little wild at first: edible sunscreen. I know, I know you’re probably thinking, Wait, what? Eat my sunscreen? But hear me out because this is one of the coolest skincare hacks I’ve ever come across, and it’s backed by science. Edible sunscreen isn’t some magical food that makes you immune to sunburns, but it’s actually a supplement made from a plant called Polypodium leucotomos, which grows in South America. This plant extract is packed with powerful antioxidants that help protect your skin from the inside out.

Here’s how it works

When you take this supplement regularly, it reduces the risk of sunburns by strengthening your skin’s natural defense against UV rays. It’s like giving your sunscreen a little extra muscle, but from the inside. And the best part? It’s been clinically proven. Dermatologists have tested this under microscopes, and the results are pretty amazing.

Now, if you’re someone who struggles with discoloration, dark spots, or melasma (ugh, I’ve been there too), this little supplement might become your new best friend. Studies show that it doesn’t just help protect your skin, it can actually improve pigmentation issues over time. It’s like a double win for your skin.

But (and this is super important) edible sunscreen isn’t a replacement for your regular sunscreen. You still need that SPF to protect your skin from all the direct UV rays hitting you throughout the day. Think of it like a tag team: you’ve got your topical sunscreen working on the surface, and then you’ve got this supplement handling the behind-the-scenes stuff.  If you’re wondering where to start, Polypodium leucotomos is the ingredient to look for. Some brands sell it as capsules, and it’s pretty easy to incorporate into your routine. Just pop it in with your morning vitamins, and you’re good to go!

Also Read: Editor’s Pick: I Tested 20 Sunscreens With UV Patch And Here Are My Best Picks

As someone who loves anything that helps keep my skin healthy and glowing (without adding too much effort), I’m obsessed with this little trick. It’s such a game-changer for people who are serious about their skincare, especially if you spend a lot of time outside or are working on improving uneven skin tone.

Also Read: Expert Shares 5 Sunscreen Tips To Keep In Mind Before You Travel!

First Published: January 14, 2025 1:47 PM