Author I Meghna Rajpal
Trim Regularly
Get a trim every 8–12 weeks to prevent split ends from traveling up the shaft.
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No Daily Shampoo
Stick to 2–3 times a week and use a sulfate-free shampoo.
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Condition
Add a deep conditioning mask once a week for extra moisture.
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Brush Gently
Use a wide-tooth comb or a detangling brush starting from the ends and working up.
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Use Micofiber
Towels cause breakage. Wrap your hair in a microfiber towel or soft cotton T-shirt to minimize frizz and damage.
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Protect From Heat
Always use a heat protectant before styling tools.
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Sleep Smart
Swap your cotton pillowcase for silk or satin to reduce breakage and tangling.
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Eat Good
Eat a balanced diet rich in protein, iron, omega-3s, and biotin. Long hair loves nutrients just as much as serums.
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