How To Get Defined Abs Like TWICE's Jihyo? 8 Tips To Bookmark!
Author I Sneha Ghorai
Plank
Get in a push-up position, but rest on your forearms instead of your hands. Keep your body in a straight line from head to heels. Hold this position for as long as you can.
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Flutter Kicks
Lie on your back with your legs straight out. Lift your legs slightly off the floor and flutter them up and down, like you're swimming.
Image: Instagram
Leg Raises
Lie on your back with your legs straight up in the air. Lift your hips off the floor, using your abs to push your legs upwards. Lower your hips back down slowly.
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Bicycle Crunches
Position yourself with knees bent, hands behind your head, and straighten your right leg. Bring your right elbow towards your left knee, then switch sides and bring your left elbow towards your right knee.
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Russian Twists
Sit on the floor with your knees bent and feet slightly off the floor. Lean back slightly and twist your torso from side to side, keeping your core engaged.
Image: Instagram
Hanging Leg Raises
Hang from a pull-up bar with your legs dangling. Lift your legs up, keeping them straight, until they are parallel to the ground. Lower your legs back down slowly.
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Reverse Crunches
Lie on your back with your knees bent and feet off the floor. Bring your knees towards your chest, lifting your hips off the floor. Lower your hips back down slowly.
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Side Plank
Lie on your side with your legs straight. Prop yourself up on your forearm, keeping your body in a straight line. Hold this position for as long as you can, then switch sides.
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