Author I Meghna Rajpal
Strength Training
Squats, lunges, deadlifts, and step-ups target quads, hamstrings, and glutes.
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Do Resistance Band Workouts
Lateral band walks, glute bridges with bands, and kickbacks. Resistance bands engage smaller stabilizing muscles, enhancing toning.
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Try Pilates
Improves flexibility, strengthens leg muscles, and enhances posture.
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Add Cardio with a Focus on Legs
Running, cycling, and stair climbing are great for building endurance and toning.
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Include Plyometric Exercises
Jump squats, box jumps, and burpees. These explosive moves improve muscle power and tone while burning calories.
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Swimming
Swimming tones the legs without high impact, making it joint-friendly.
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Walk or Hike Regularly
Walking uphill or hiking activates glutes, calves, and hamstrings.
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Focus on Diet and Hydration
Lean proteins (chicken, fish, tofu), leafy greens, and whole grains.
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Author I Sakshi Singh