Reclaim Your Fitness With These 8 Post-Pregnancy Health Tips Ft Swara Bhasker

Authoer| Meghna Rajpal

[{"selector":"#anim-5e4e8064-924d-421b-ade2-577615ae5ca8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc7b9308-5e22-4bda-9741-00247ccca8fe","keyframes":{"transform":["translate3d(-124.61539%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-940326fb-07bc-4757-a8cc-a135acbf48b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac9af73d-0989-4dd8-ad39-90f648540264","keyframes":{"transform":["translate3d(-117.39131%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82b50323-c2c4-4a1b-bd7a-5655e20f2860","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a10e359-a819-4d58-ad1a-a970e05baa4b","keyframes":{"transform":["translate3d(-117.75362%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Drink Water Drinking water is very essential for a new mom and especially if you are breastfeeding. Image: Instagram

[{"selector":"#anim-ea9dab64-7ca1-41c6-befc-47e90044138a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0724b403-a370-4455-a2c4-a932c8a78aa9","keyframes":{"transform":["translate3d(-124.61539%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c7816b8-bc86-4c75-af88-170468edd6f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31f9ea20-f1ef-4d68-9851-09f3b76df012","keyframes":{"transform":["translate3d(-117.39131%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3779b2b6-dbb8-4d4f-b16a-dfa6815bf0b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5df67483-aa0d-48aa-a69a-a1e4c27afd20","keyframes":{"transform":["translate3d(-117.75362%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Take Rest, PLEASE! Resting when your baby is sleeping might feel impossible as there are a 1000 things to do but just lie down, relax, because you've just had a baby and it's okay! Image: Instagram

[{"selector":"#anim-79359944-0f9c-499e-83fa-d8023a01e917","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6bc076e-55bc-48d1-8ad3-a5c3577b9ec4","keyframes":{"transform":["translate3d(-124.61539%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24a28cd4-c6d8-42d8-8e6d-ee7012aead95","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-115e5c78-e1cf-4619-b31b-1cd45b761b6d","keyframes":{"transform":["translate3d(-117.39131%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfab7018-bcb9-4501-8663-b35c8d4d112a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7712c53c-d8b3-4928-9f6d-9d22906804f3","keyframes":{"transform":["translate3d(-117.75362%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Increase Your Healthy Intake Eating a variety of healthy food everyday is essential for you to not get lack in anything. Image: Instagram

[{"selector":"#anim-db75ac92-ac96-47b4-828e-68dc11753142","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23a10d38-e143-4fd5-a844-389a4b2c57ee","keyframes":{"transform":["translate3d(-124.61539%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe2d7494-71a7-4f5d-bbbb-06699cfded72","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fec581a-bf80-4a31-b763-126de905b73a","keyframes":{"transform":["translate3d(-117.75362%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34aef423-0816-4820-8d9a-a284a742a81d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e7a2110-60f4-4128-93b8-fb19e544a78d","keyframes":{"transform":["translate3d(-117.75362%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Do More Physical Activities Indulging in physical activities everyday is essential for a new mom to get the strength back. Start by taking your baby on a walk everyday. Image: Instagram

[{"selector":"#anim-a0a1c539-600c-4f4f-8571-76fba42e5bfe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc005401-d91a-48a0-a497-600e9dd5926a","keyframes":{"transform":["translate3d(-124.61539%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-189be8f2-225e-4547-9cb6-f4ec4b15606c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac561e73-ac2f-4d8b-9a3b-3ff7e2a4bdc7","keyframes":{"transform":["translate3d(-117.39131%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e3c6fb0-c1dc-4bdd-a08c-3a426a838d24","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4efb84d2-addf-47e1-b33f-d58bc8f0947c","keyframes":{"transform":["translate3d(-117.75362%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ask For Help You don't have to do everything by yourself. Accept when someone offers you help because it's a good thing. Image: Instagram

[{"selector":"#anim-be4e8144-d11c-4247-a44c-3c0755c02f33","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-070599cf-8a11-4d5c-8924-f30e8b086221","keyframes":{"transform":["translate3d(-125.1282%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d5bcfef-ad6c-48d2-a748-61f86fa8e629","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4814d13-e23f-4c72-8b6a-52fc8bfa3a37","keyframes":{"transform":["translate3d(-117.39131%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58714b05-f9e9-4631-98f6-911ca9656d7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-449c84aa-17ef-42d4-88e5-3d6b81883ed8","keyframes":{"transform":["translate3d(-117.75362%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Make Time For Yourself Make time for yourself. Do some of the things you enjoyed before having a baby. Image: Instagram

[{"selector":"#anim-647ff4bc-f638-459a-990d-253aa1034d70","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ac3f80c-1901-494f-a813-3998e17196ed","keyframes":{"transform":["translate3d(-125.1282%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-133accbf-2455-494d-b53e-6d621dd1e9ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c03266c-1256-4f31-a75c-53cff042226e","keyframes":{"transform":["translate3d(-117.39131%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4566d8c-3d64-4d5e-9d25-473326df2141","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86fcd197-252b-4736-872f-7de50a8b8b59","keyframes":{"transform":["translate3d(-117.75362%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Express Your Emotions Regularly Tell your partner, family, and friends how you're feeling. Image: Instagram

[{"selector":"#anim-eae50cfe-a86d-4e94-ab0c-deb043c4927a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d0cc931-d3a0-4a26-86d9-5d0d1929e104","keyframes":{"transform":["translate3d(-125.1282%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd7d3e5a-9e01-4c63-8aa2-695e13166fa5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9ae8dde-f035-4a67-bcf6-841a859dd0f4","keyframes":{"transform":["translate3d(-117.39131%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f146d7d-3bc5-4589-b9a9-e03aaa53dcc2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e833feb8-decb-480c-9c80-224f1a3dc07b","keyframes":{"transform":["translate3d(-117.75362%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Talk To Other Parents Join other new parents for early childhood programs, parenting workshops, support groups, and fitness classes. Image: Instagram

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