Hauterrfly Author II Sakshi Singh
Nutrient Powerhouse
Kundru is rich in vitamins A and C, potassium, calcium, and iron, supporting overall health.
Weight Management
Low in calories and high in fibre, kundru helps control appetite and promotes digestion, aiding in weight management.
Blood Sugar
Compounds in kundru may improve insulin sensitivity and regulate blood sugar levels, beneficial for diabetes management.
Image: Instagram
Heart Health
Kundru's antioxidants reduce oxidative stress and inflammation, while potassium supports healthy blood pressure levels.
Image: Instagram
Boosts Immunity
High vitamin C content strengthens the immune system, enhancing the body's ability to fight off infections.
Image: Instagram
Skin and Hair
Vitamin A promotes healthy skin, while iron supports scalp oxygenation, fostering hair growth and preventing hair loss.
Image: Instagram
Image: Instagram