Author I Mrunal Subhedar
Fuel Right
Nourishing your body with a balanced diet is crucial for dancers, especially for a good dancing physique like Nora Fatehi.
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Aqua Vital
Staying hydrated is non-negotiable for dancers. Drink water consistently, aiming for a cup every 15 minutes during rehearsals to replace fluids lost and maintain peak performance.
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Warm It Up
Prioritise warm-ups to prepare muscles for movement and prevent injuries, essential for dancers aspiring to achieve a Nora Fatehi physique.
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Strength Blend
Weightlifting and Pilates enhance muscle strength, posture, and alignment, contributing to cleaner and more precise dance movements.
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Mindful Rest
Prioritize mental health alongside physical fitness for a balanced dancer's life, similar to maintaining a dancer's physique.
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Focus Zen
Manage adrenaline through breathing exercises and visualization to boost confidence, stay focused and readiness for the spotlight.
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Self-Care Alert
Pay attention to your body's signals, acknowledging pain and sickness, crucial for any dancer, even those with a Nora Fatehi-like physique.
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Team Harmony
Balancing self-care and group success ensures you contribute to the team's achievements while safeguarding your own dance journey.
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