Foods To Avoid If You Have Cholesterol

When it comes to cholesterol, cheese is a major offender. 18.7 mg of cholesterol are present in one slice of Monterey Jack cheese, which weighs 21 gms

Shrimp has a high cholesterol level despite being low-fat

Eggs are frequently considered one of the worst sources of dietary cholesterol. A single egg contains about 186 milligrammes of cholesterol

Sardines are a major source of cholesterol in seafood. They have up to 40 mg of cholesterol per ounce.

Fast food can raise your cholesterol levels since it typically contains animal products and is typically heavy in fried fats