Anti-Aging Foods That Are Full Of Anti-Oxidants That Are Great For The Skin!

Broccoli is rich in anti-oxidants and is full of vitamins C and K. It also has a lot of fibre.

Red bell papers are high vitamin C and their anti-inflammatory properties that provide protection against sun damage.

Papaya has vitamins A, C, K, and E, calcium, potassium and phosphorous and the fruit also helps fight free radicle damage.

Spinach is highly hydrating and is rich in magnesium, plant-based heme iron and lutein.

Walnuts have anti-inflammatory omega-3 fatty acids that help with strengthening skin membranes and protection against sun damage.

Pomegranate seeds have vitamin C and a variety of potent antioxidants which protect skin from skin damage.